Things change and that’s ok. #TheRunningWriter


You’ve heard the phrase, “The only thing constant in life is change.”

Sometimes I hate that phrase. How ’bout you?

I’m a creature of habit. I find security in consistency. I can handle change, be adaptable. I would just rather not. LOL.

What I’ve learned over the years as a writer and runner is that circumstances change. Lives change.

I may spend day in and day out with writing or running friends, and then over time our path directions change. No hard feelings. No anger.

And when we meet up again, maybe even get to start hanging out again, it’s all good no hard feelings. No anger.

Don’t take change personal. While it might be about you, more than likely it’s not. It’s just life circumstances.

And if it is about you, go with it. Be open to feedback. Grow from it. Don’t get stuck in it. And don’t hate because of it.

Antelope Canyon 55k Race Report #TheRunningWriter



Antelope Canyon was put on by Vacation Races, and the race sells out fairly quickly, so I signed up what felt like ages ago. So, when race day came, I was extra excited. Seems like the longer I train / wait for a race start, the more hyped up I am.

The race was Saturday March 9th, but we chose to leave on Thursday the 7th to avoid any rushing/issues that might pop up. We wanted to get settled in and then have Friday for a relaxed prep-time for the race! Page, AZ is a pretty town. With the red rock is kind of reminded me of Sedona.

Friday the 8th we went to the expo. It was wicked-windy so they moved it inside, which was nice. We talked to some people about the race course, specifically the sand I heard might be a big issue. After talking to them about it, we decided to duct tape some of our shoe vents that our gators didn’t cover (I used pink tape of course!) I would definitely recommend Desert Gaiters vs the normal gaiters. They cover all of your shoe. But the tape did help!

We also found the start and figured out how long it’d take us to get there from the hotel. Which brings me to the lodging issue. I wouldn’t recommend staying at the marina for a couple of reasons. Mainly, it felt far away from everything, including the pre-race exciting atmosphere. I’d get a hotel in town if possible. Second, they have poor customer service.

One interesting thing about the race sag bags (the bags you pack with your stuff and have at specific aid stations–also called Drop Bags.) You had to get your bags to the expo on Friday. You can’t bring them race day morning, like most races. So that was weird, but I liked it! Didn’t have to worry about forgetting them race day morning. you know, because of “race brain” forgetfulness. Or is it only me who suffers from that?

Friday before the race, I spent most of the day feet up, resting, drinking, preparing. Got my “Flat Lynn” all set out. For those of you who don’t know what that means, here’s a picture. Basically it’s just laying out what you’re going to wear.

I rarely sleep super-awesome the night before a race. The key is to sleep good two nights before. So, Thursday I was able to sleep fairly well. 

Race Morning. It was COLD. I suggest having a throwaway blanket at the ready if you can. Wrap it around you and then just before race time, you can set it on a chair, and it’s no matter if it gets taken. Unless you have a great Sherpa, which we were lucky enough to have. Traci’s hubby, Nathan, was instrumental in taking out the stress of race day morning by driving, holding our stuff, and just being all around awesome!.

For me, this wasn’t a true race. What I mean by that is that it wasn’t a race where “I’m going to shoot for a great time, wanna run fast.” This was truly a sight-seeing-adventure for me. I’d heard the views were amazing. And they were.

The first 15 or so miles were great. Horseshoe Bend and the slick Rock canyons.
Traci and I ran the first 20 or so miles of the race together, and that first 16 or so, we stopped and took so many pictures. Great memories made for sure.

After that, it got a little harder. Up to the Page Rim was treacherous. Straight up super soft sand for almost a mile. Once up there, the loop was 10 miles long. And all packed, single track trail. PERFECT.

The first five had great views over the desert and Lake Powell. The last 5 miles, not so pretty.  It overlooked the city and went through some golf course sights, which normally are pretty, but I was so tired and ready to be done, I was needing spectacular views to distract me from my pain. LOL!

At the end of that Page Rim 10-mile loop, there was about 1.3 miles left. Down that sandy, almost a mile, hill. It was nuts. I felt like I needed skis to get down it. On tired legs…it was rough, but the knowledge that I was a mile from the finish, and the fact that I had my sweet hubby on FaceTime…got me through to the end. 

I pretty much stuck to my normal racing routine as to what I ate and drank during the hours out here. And I was out there for about 8 1/2 hours. The stress level wasn’t super high, meaning I wasn’t going all out, climbing massive hills, etc. So, I didn’t need TONS of calories per hour.

Tailwind was the number one source of calories and hydration. I held true to keeping a 17 ounce collapsable bottle of Tailwind and one of plain water. That way I can tell just how many calories I consumed. I carried tubes of Tailwind with me to mix at the aid stations as I needed. Also, in my sag bags I had pre-made bottles of Tailwind ready to go. That’s helpful, I don’t have to mess with ripping the top off the TW tube and then pouring in the bottle, then filling with water.

But sag bags aren’t always an option. This race had TONS of opportunities to access your sag bags, so that was nice. Their aid stations were amazing. Stocked full of water, ice, and food of all varieties. They were so helpful, too, with filling our bottles, and always asking, “What can I help you with.” Really was well done.

All in all, I probably did about 150-200 calories per hour. I supplemented my Tailwind with a little butter/honey sandwich a GU a couple of times. Mostly to change it up from drinking. Or if I found myself getting behind on my calories, those are options that work for me and my stomach.

My shoes: Topo UltraVenture shoes. 5mm drop. I switched to those about a month or two before the race. And let me tell you, I LOVE THEM. I did not have one hot spot after running 34 miles in them. Never changed socks, nothing. I did take ONE of my shoes off to check sand levels in there after seeing other runners pouring tons of sand out of their shoes. But I didn’t have any in that shoe, so I didn’t take the other one off.

I’m weird about taking my shoes off on races. I never have. Don’t like to. But again, it’s individual to the runner.

Overall, this was an amazing experience. Difficult, and that sand…oh my goodness that sand. When talking with my trail sisters, we agreed that it was about 13-14 miles of hour glass like sand. And that really does make things hard. BUT, the views, aid stations and overall experience WAY WORTH IT.

It’s a one and done for me, though. And I think that’s the standard with this particular race. It was 83% first timers. So, it seems I’m not the only one with the one and done attitude with this race. I do think, though, that every ultra runner should give it a go. You won’t regret it.

Thanks to the following for helping me finish this race successfully.

Cadence Performance Coaching – Coach Charlie & Coach Tracy sure nail the ultra training. Consistent Training is how you run all the miles. 🙂

Tailwind Nutrition – For providing awesome nutrition without the gut bomb. I’m proud to be on the Tailwind Trailblazer team!

Trail Sisters – For connecting me with some awesome peep to run. Proud to be on the Trail Sisters Team!

Topo Athletic – For great, comfortable shoes. Love my UltraVentures—can you make them in PINK, though? 🙂

Nathan – For an awesome hydration pack with all the awesome pockets so I can safely carry my phone to take pictures! No, kidding. It helps me carry everything I need for long & short runs alike.

Tortoise and Hare Sports – For keeping me all geared up, your awesome staff, and your commitment to the running community.

Hope this race report helps you in some small way! Happy running, my friends!!

Hiding behind words #TheRunningWriter

It’s easier said than done.

That phrase drives me bonkers. It’s funny, though, because it may drive me crazy, but I still hide behind it. Use it as an excuse.

How ’bout you?

I use it to hide behind eating poorly. That’s the biggest one for me. I’m an athlete, running those long hard miles week in and week out demands healthy eating to fuel my body. To protect it from injury and to keep it energized and working efficiently.

But if I have to even think about cooking a good meal–eating Mac-n-cheese is just way easier.

It’s pasta right? Runners need pasta!

Oh who am I kidding?

We all hide behind a phrase or excuse sometimes. Things like, “it’s not fair” or “it’s not my fault” or whatever. We hide behind them.

The issue isn’t the phrase or the words, it’s the fact that we’re looking for something to blame or hide behind, instead of owning our behavior and taking responsibility for actions.

Life is difficult. And, yeah, lots of things are easier said than done. But you still have to do them. You have to take responsibility for your day and your life.

But remember, you’re not alone in life. You CAN do it. You ARE strong.

Wounds will heal #TheRunningWriter

Even the deep wounds you think will never heal will heal.

It just takes time.

That’s the last thing you want to hear, though, right? I know I like quick fixes and instant results. But sometimes it doesn’t work that way.

And it’s okay.

When I look back at my life, the most growth came from when I had to work hard and long at getting through some struggles I was facing.

I learned about perseverance and patience.

I learned about courage and strength.

And most importantly, I built confidence.

Hang in there, my friends, your wounds will heal, and you’ll come out of the experience a stronger, more confident person.