When I’m worrying about something, it saps my energy and my focus. Kind of knocks me off my game.
And that’s no good, because I’m usually worrying about something I can’t control, and then the things I can control suffer.
So, when I find myself obsessing, I shake it off and get up and do something to get it off my mind. Usually it’s running, that always helps me refocus.
Or if it’s something writing related I’m obsessing about or waiting for, I start writing a new book.
No better way to pass the time waiting than to write more books. 😀