Every time I go to Sedona, I’m reminded how important it is to take time to reset. To step back from the rush of daily living.

Rest gives you a chance to breathe again. To gather up the strength you need to face the next challenge.

That challenge could be another day at work, facing the next day alone after the death of a loved one, dealing with illness…

Whatever it is, I want you to remember, you are strong. You are loved. And you CAN do anything.

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