Antelope Canyon 55k Race Report #TheRunningWriter

Aside

ANTELOPE CANYON 55K

Antelope Canyon was put on by Vacation Races, and the race sells out fairly quickly, so I signed up what felt like ages ago. So, when race day came, I was extra excited. Seems like the longer I train / wait for a race start, the more hyped up I am.

The race was Saturday March 9th, but we chose to leave on Thursday the 7th to avoid any rushing/issues that might pop up. We wanted to get settled in and then have Friday for a relaxed prep-time for the race! Page, AZ is a pretty town. With the red rock is kind of reminded me of Sedona.

Friday the 8th we went to the expo. It was wicked-windy so they moved it inside, which was nice. We talked to some people about the race course, specifically the sand I heard might be a big issue. After talking to them about it, we decided to duct tape some of our shoe vents that our gators didn’t cover (I used pink tape of course!) I would definitely recommend Desert Gaiters vs the normal gaiters. They cover all of your shoe. But the tape did help!

We also found the start and figured out how long it’d take us to get there from the hotel. Which brings me to the lodging issue. I wouldn’t recommend staying at the marina for a couple of reasons. Mainly, it felt far away from everything, including the pre-race exciting atmosphere. I’d get a hotel in town if possible. Second, they have poor customer service.

One interesting thing about the race sag bags (the bags you pack with your stuff and have at specific aid stations–also called Drop Bags.) You had to get your bags to the expo on Friday. You can’t bring them race day morning, like most races. So that was weird, but I liked it! Didn’t have to worry about forgetting them race day morning. you know, because of “race brain” forgetfulness. Or is it only me who suffers from that?

Friday before the race, I spent most of the day feet up, resting, drinking, preparing. Got my “Flat Lynn” all set out. For those of you who don’t know what that means, here’s a picture. Basically it’s just laying out what you’re going to wear.

I rarely sleep super-awesome the night before a race. The key is to sleep good two nights before. So, Thursday I was able to sleep fairly well. 

Race Morning. It was COLD. I suggest having a throwaway blanket at the ready if you can. Wrap it around you and then just before race time, you can set it on a chair, and it’s no matter if it gets taken. Unless you have a great Sherpa, which we were lucky enough to have. Traci’s hubby, Nathan, was instrumental in taking out the stress of race day morning by driving, holding our stuff, and just being all around awesome!.

For me, this wasn’t a true race. What I mean by that is that it wasn’t a race where “I’m going to shoot for a great time, wanna run fast.” This was truly a sight-seeing-adventure for me. I’d heard the views were amazing. And they were.

The first 15 or so miles were great. Horseshoe Bend and the slick Rock canyons.
A M A Z I N G
.
Traci and I ran the first 20 or so miles of the race together, and that first 16 or so, we stopped and took so many pictures. Great memories made for sure.

After that, it got a little harder. Up to the Page Rim was treacherous. Straight up super soft sand for almost a mile. Once up there, the loop was 10 miles long. And all packed, single track trail. PERFECT.

The first five had great views over the desert and Lake Powell. The last 5 miles, not so pretty.  It overlooked the city and went through some golf course sights, which normally are pretty, but I was so tired and ready to be done, I was needing spectacular views to distract me from my pain. LOL!

At the end of that Page Rim 10-mile loop, there was about 1.3 miles left. Down that sandy, almost a mile, hill. It was nuts. I felt like I needed skis to get down it. On tired legs…it was rough, but the knowledge that I was a mile from the finish, and the fact that I had my sweet hubby on FaceTime…got me through to the end. 

I pretty much stuck to my normal racing routine as to what I ate and drank during the hours out here. And I was out there for about 8 1/2 hours. The stress level wasn’t super high, meaning I wasn’t going all out, climbing massive hills, etc. So, I didn’t need TONS of calories per hour.

Tailwind was the number one source of calories and hydration. I held true to keeping a 17 ounce collapsable bottle of Tailwind and one of plain water. That way I can tell just how many calories I consumed. I carried tubes of Tailwind with me to mix at the aid stations as I needed. Also, in my sag bags I had pre-made bottles of Tailwind ready to go. That’s helpful, I don’t have to mess with ripping the top off the TW tube and then pouring in the bottle, then filling with water.

But sag bags aren’t always an option. This race had TONS of opportunities to access your sag bags, so that was nice. Their aid stations were amazing. Stocked full of water, ice, and food of all varieties. They were so helpful, too, with filling our bottles, and always asking, “What can I help you with.” Really was well done.

All in all, I probably did about 150-200 calories per hour. I supplemented my Tailwind with a little butter/honey sandwich a GU a couple of times. Mostly to change it up from drinking. Or if I found myself getting behind on my calories, those are options that work for me and my stomach.

My shoes: Topo UltraVenture shoes. 5mm drop. I switched to those about a month or two before the race. And let me tell you, I LOVE THEM. I did not have one hot spot after running 34 miles in them. Never changed socks, nothing. I did take ONE of my shoes off to check sand levels in there after seeing other runners pouring tons of sand out of their shoes. But I didn’t have any in that shoe, so I didn’t take the other one off.

I’m weird about taking my shoes off on races. I never have. Don’t like to. But again, it’s individual to the runner.

Overall, this was an amazing experience. Difficult, and that sand…oh my goodness that sand. When talking with my trail sisters, we agreed that it was about 13-14 miles of hour glass like sand. And that really does make things hard. BUT, the views, aid stations and overall experience WAY WORTH IT.

It’s a one and done for me, though. And I think that’s the standard with this particular race. It was 83% first timers. So, it seems I’m not the only one with the one and done attitude with this race. I do think, though, that every ultra runner should give it a go. You won’t regret it.

Thanks to the following for helping me finish this race successfully.

Cadence Performance Coaching – Coach Charlie & Coach Tracy sure nail the ultra training. Consistent Training is how you run all the miles. 🙂

Tailwind Nutrition – For providing awesome nutrition without the gut bomb. I’m proud to be on the Tailwind Trailblazer team!

Trail Sisters – For connecting me with some awesome peep to run. Proud to be on the Trail Sisters Team!

Topo Athletic – For great, comfortable shoes. Love my UltraVentures—can you make them in PINK, though? 🙂

Nathan – For an awesome hydration pack with all the awesome pockets so I can safely carry my phone to take pictures! No, kidding. It helps me carry everything I need for long & short runs alike.

Tortoise and Hare Sports – For keeping me all geared up, your awesome staff, and your commitment to the running community.

Hope this race report helps you in some small way! Happy running, my friends!!

Epic Adventures #TrailSisters #TheRunningWriter

I can’t put into words how amazing this adventure was. It’s days later and I’m still thinking about it. These two amazing women are strong, beautiful, funny, quirky, inspiring, compassionate, loving, self-less, encouraging.

They just make me smile.

I was privileged to spend just under five and a half hours with them running down the Grand Canyon to the river and then back up. It’s not an easy feat as it included more than 6,500 feet of climbing (according to Strava). At points it was so steep we were all but crawling. It was invigorating and challenging.

We kept encouraging each other, our Woo-Hoos echoing off the canyon walls for all to hear. we met some amazing people along the way, too, who were so encouraging to us. A group of them were Wounded Veterans. That inspired me beyond belief.

Thank you, ladies, for joining me in this 20-mile adventure. Love you bunches!!

I’ve got a racing mascot

Thanks to a friend and all her creativity, I have a new racing mascot.

Check it out:

Isn’t that the sweetest thing EVER?

Anyone who knows me, or watches my social media, knows I love stuffed animals. They just make me smile.

Well, I have a 20-miler race tomorrow: The 4 Peaks Challenge, and I know this little cutie will be with me at the start…maybe not during the run, but before and after!!

So, if you see me out there, be sure to say HI!

And don’t forget, you can come along side me as my racing adventures continue toward the Boston Marathon. CLICK HERE for more info!

~Lynn

Rim to Rim Adventure with my #TrailSisters

WOW. Yeah, I’m an author and I can’t think of a better word to describe my adventure yesterday. Starting at the North Rim of the Grand Canyon, then jogging/hiking to the South Rim. 25 miles.  10 hours total time. 7 hrs 45 minutes of jogging/hiking time. A challenge not made for the weary, that’s for sure. About 15 miles down, which is so hard on the legs, then about 9-ish miles back up, out of the Canyon. That’s where the challenge really starts as far as I’m concerned.

Even after thirty minutes of rest and refueling at the bottom (Phantom Ranch), it’s still very tough to dig in and ask your legs to climb out nine miles after having beaten them up going down for 15. LOL!!

It was so hard, yet so beautiful and rewarding. Blessed to have done it with these two amazing women.

Hope you enjoy my little video: