#TheRunningWriter QOTD

Waste some time.


Ever notice that when we’re laying around we often say, “Oh, I should be doing something.” Or maybe thinking, I’m wasting time, I should be doing something productive.

You might be doing exactly what you need to be doing, and that’s resting.

That’s important. Did you know that while training to run my ultra marathons my

coach works in rest days. Rest weeks even.

They are the key to training, making your muscles stronger since you’re giving them recovery time to build up.

If you go, go, go you will either get injured or burn out (become over trained).

So next time you’re wasting time, it might be ok.

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