Stop. Breathe. Refocus. #TheRunningWriter

Mondays are hard for some people. Facing an uncertain job, jumping into the hustle-bustle of appointments and obligations, or dealing with scary health or life obstacles littering your path.

When I’m getting overwhelmed or scared I can get a bit obsessive on the bad things. I can view a day through, “Okay, what bad thing is going to happen today?” glasses.

But if I do that, then I’m looking for the bad things to happen.

Stop. Breathe. Refocus.

You are strong and you are capable. No matter what this Monday, or even the next hour, brings you, you will face it.

You will get through it.

You will be stronger for it.

So go out there and make it a great day.

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